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Fiber provides a lot of perks if you want to stay in shape while still getting all the nutrients that you need. Most people obsess over their protein intake – but if there’s no fiber, you’ll end up feeling horrible the whole day...

Buying guide

It has already been proven that the average human no longer takes in a correct amount of fiber. Fiber can generally only be taken from whole foods. Once it gets processed, the fiber is already gone. And let’s face it: 80% of...

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Reviews

Benefiber Prebiotic Fiber Supplement Review

What goes in must come out – or so the theory goes. The practical part is the one that causes us more problems. For us to obtain regularity, we need to take in at least 20 grams of fiber every day – otherwise, say hello to constipation. The problem is that we take fiber from healthy foods – such as grains...

Metamucil Daily Fiber Supplement Review

No matter if you live in America, Europe, or any country, the chances are that you are not getting enough fiber. With all the fast food going around and all the processed food, people no longer really care about eating healthy. The problem is that healthy, cooked food has fiber. Processed junk food​...

Yerba Prima Psyllium Fiber Supplement Review

There’s nothing more annoying than the feeling of needing to go – but shooting blanks, as the “ammunition” refuses to come out. It’s uncomfortable, it can be painful, and it might keep us stuck for hours on the toilet seat. During these moments, we feel the need for a colon cleanse...

Yummi Bears Fiber Supplement Review

Adults are not that picky. Generally, if they know that they have to take medicine or supplements, the worst they can do is make a face before gulping them down. They can realize for themselves that supplements are necessary – so they do not complain. Kids, on the other hand, are more difficult to deal with​...

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