What goes in must come out – or so the theory goes. The practical part is the one that causes us more problems. For us to obtain regularity, we need to take in at least 20 grams of fiber every day – otherwise, say hello to constipation.
The problem is that we take fiber from healthy foods – such as grains, vegetables, fruits, and so on. This sounds all good and applicable – until you notice that you spend most of your days at a drive-through, chugging in a hamburger.
We can’t really help it; fast food is everywhere, and it’s easy to get. This is why on the 7th day, God created fiber supplements. For this reason, we will review the Benefiber supplement, to see whether it’s up to the task or not.
Benefiber is a clear and tasteless fiber supplement that comes in powdered form. This powder may be added to food, drinks, and baked products – without compromising the taste.
You can actually purchase the product in two forms: one being the powder and the other being the Health Shape tablet pack. The powder is non-thickening, and you may also opt for the orange flavor if tasteless is not up to your alley.
Benefiber is used for many purposes. It may be used in the case of constipation, loose stool – and even when you just want to shed a few pounds. Plus, it’s a good option if you have high cholesterol and blood sugar levels.
This product can be used by adults and children alike; the only difference will be that you have to adjust the dosage. Adults can have up to two teaspoons per serving, while children may want to stop at two teaspoons per day. To summarize, here are the features that might interest you about the Benefiber supplement:
As you can see, the Benefiber is a good addition to every diet – and you won’t even have to change the way you eat.
While there have been no clinical tests to certify that Benefiber actually works, you can see the results for yourself.
First of all, Benefiber works by making you feel full for a longer time – therefore cutting the desire to eat. This is a very good thing if your purpose is to lose weight. Your eating pattern will be controlled, and your water retention will also drop.
Keep in mind that while you may be tempted to increase the dosage to reap more effects, this might actually backfire. You may either get diarrhea – or you may become even more constipated.
This is why you should stick to a recommended dosage. Plus, to avoid further constipation, you need to remember to drink your 8 glasses of water every day. Fiber and water go hand in hand, and they both help to prep up the stool.
Benefiber also helped relieve problems with the GI tract, such as constipation or loose stool. Still, to reap the full effects, you will have to take the recommended dose while mixing it with a healthy diet.
Benefiber also had the ability to lower the cholesterol and blood sugar levels, providing a full detox. This prevents the risk of cardiovascular problems, giving you a stronger sensation of wellness.
Many people claim that they have obtained remarkable results with this product. They particularly liked the fact that it’s tasteless and odorless, so you can even add it to your drinks and beverages – and you won’t even notice it’s there.
They do, however, advise that you do not use Benefiber in the long term. It can cause dependency on the digestive tract – and before you know it, you can no longer go without taking your fiber intake.
To avoid this dependency, you might want to stick to a recommended dose – and take a break every now and again from taking the supplement. This will allow your bowels to adjust and function properly on their own, without the help.
Other customers also advise to start small, and not go for the full dosage (two teaspoons) right off the bat. If you have a sensitive stomach, it might cause bloating – so you may want to start with half a dose.
We particularly like the fact that you can use in recipes, all because it has no taste or smell. Plus, it has a lot of minerals necessary to help your body function at its finest.
We also liked that it does a fine job of curbing your cravings. This way, you will eat less during meals – and manage to lose weight. Plus, since it has all-natural ingredients and no sugar, this supplement is very healthy for everyone.
While dieters may appreciate the health effect of the “tasteless” supplement, it’s not very appealing to take it as it is. Plus, the side effects of overdosing are pretty bad – from dehydration to an even worse constipation.
For just a little over 20$, you can get a pack that offers you 125 servings – and it’s even cheaper if you go for the smaller version with 62 servings. You may want to do a little bit of research since every website comes with its own perks.
Amazon, for instance, offers fairly good discounts every now and again – and these discounts can go a high as half the price. Plus, depending on the seller, you may get free shipping on this product.
Benefiber is a very good option if you are battling with disruptions to the GI tract, high blood pressure, high cholesterol, and weight gain. Plus, it’s very convenient since you can simply drop it in your favorite foods or beverages.
This product will help you detox your body by giving mass to your stool – all while sticking to the toxins and carrying them out.