There’s nothing more annoying than the feeling of needing to go – but shooting blanks, as the “ammunition” refuses to come out. It’s uncomfortable, it can be painful, and it might keep us stuck for hours on the toilet seat.
During these moments, we feel the need for a colon cleanser – a fiber supplement. Fiber will stick to your stool, soften it (or harden it, depending on your digestive problem), and allow you to “go” without problems.
You will, however, need to find the right supplement if you want to get the best results. For this reason, we will review the Yerba Prima Psyllium Husk fiber supplement.
The Yerba Prima fiber supplement is one of the top products that most doctors recommend for patients with digestive issues. Created from a balance between soluble and insoluble fibers, this product is perfect if you’re battling constipation.
According to the manufacturer, Yerba Prima mixes only natural and pure ingredients in order to create these capsules. Basically, all you have are two ingredients: the psyllium husk powder and the tapioca capsule that contains everything.
This fiber supplement is originally in the form of a capsule; however, you may take the capsule apart and use only the powder. It is not exactly soluble, but you may add it in a beverage so that you can drink it. Overall, here are the features that will interest you the most regarding the Yerba Prima fiber supplements:
As you can see, the Yerba Prima fiber supplement is a weight-friendly solution for those having occasional digestive problems – no matter if it’s loose stool or constipation.
Considering that the Yerba Prima has 4.5 grams of fiber per tablespoon, this one packs the most out of the majority of the supplements. The average supplement would pack just a little over 2 grams – which means this one offers double the intake.
4.5 grams is, on average, 16% of your daily recommended dose of fiber. Therefore, if you take 2-3 tablespoons per day along with following a healthy diet, you will no longer have problems with the stool.
Considering that these fiber supplements only use natural, organic ingredients, it is very easy on your stomach. Granted, since it is mostly insoluble, it may cause bloating and gas – so you may want to start off with smaller dosages.
Since it does not use any types of sweeteners – natural or artificial, this fiber supplement can taste a little odd. However, this is only because they focused on the effect rather than on the taste.
It is, however, not repulsive. If they added sweeteners, a lot of the effect would have been nulled since you brought extra sugar in your system. You’re aiming for a supplement, not candy, after all. The digestive effects are, however, superior. If you have chronic constipation or loose stool problems, then it might take a day or two until the supplement comes into effect.
The opinions were different. Some say it worked like a charm, others claimed it was too harsh on their stomach. This, however, can apparently be solved by adjusting the serving.
Most people recommend that you do not start with a full serving. If your stomach is not used to it, it may cause cramps – or worse, diarrhea. Start with one serving a day and work it up until you can take two or three.
Much to our surprise, not that many people complained about the taste. Granted, they did not particularly love it, but they said it was not off-putting either – all things considered.
Overall, many people acclaim it for the fact that it only uses natural ingredients and that it can actually get their bowel moving. Many people claim that they managed to lose a lot of weight with this fiber supplement.
We liked the fact that this product is 100% organic. Considering that all the ingredients are natural and pure, this fiber supplement is relatively inexpensive and can be purchased even by people on a budget.
Furthermore, we also liked that this product features capsules instead of powder – which makes it easier to get the correct dosage. Moreover, you can either swallow these capsules – or release their content in a glass of water.
We didn’t particularly like the fact that it seems rather ineffective when used in raw powder form. You seem to get more bowel movement when you consume the whole capsule.
If you want to buy just one of these bottles, you can get it at around $17 per piece; however, if you stack them up and buy, say, two bottles, you have more chances of getting them at a discount.
This happens in many online shops, but it’s mostly common when you are using Amazon. They also offer periodic discounts, so you may want to keep your eye out.
Moreover, depending on the seller, you may even get free shipping. This is a very convenient option if you live in a different state – or even a different country. In these circumstances, shipping would cost a fortune.
The Yerba Prima is a great fiber supplement if you have problems with your stool (constipation or diarrhea), but it’s also a good option if you just want to lose some weight.
It’s fairly inexpensive, and the fact that it uses all-natural ingredients makes it unique among similar products. Just make sure that you respect the correct dosage. If you’re not exactly sure how much you should take, you may want to ask your doctor.